2014年05月14日の私のお勧め ORANGE GOLD: the carrot - superfood - SUPERSTAR! The carrot has been around for a long time. It is cheap, it is available all year round and we kind of take it for granted, but... could it be that there is a real gold mine hidden inside this simple vegetable?
In this book we take a new, fresh look at this ubiquitous food source to see if there is anything we may be overlooking, and what we find is that the carrot comes up trumps all the way.
If you want a cheap, easy way to radically alter your health for the better, you may want to re-assess this “simple” vegetable. Yes, you know what the carrot is, yes you know what it tastes like, but you don’t know what it can do for you until you read this book…
In this book we cover…
• Why carrots?
• The nutritional values of carrots
• Physiological benefits of carrots
• Carrots and synergy
• Carrots and the Doctrine of Signatures
• Folklore
• Testimonials
• Beta carotene
• The antiseptic properties of carrots
• Carrots and acidosis
• Carrots as anti-oxidants
• Carrots and cancer
• Healthy skin
• Diabetes
• Carrots and eye health
• Carrots and heart health
• Carrots and the immune system
• Carrots and anti-aging
• Carrots and the liver
• Carrots and stomach health
• Contra-indications
• Why juice?
• What kind of juicer should you use?
• Recipes
• How to buy carrots
• Carrot, beetroot and apple juice
• Beetroots and carrots and the liver
• Carrot festivities
• Carrots and hyper-alimentation
This is a book you need to read if you have a health problem, or…if you are simply interested in diet and your health!
