08/08 The Little Book of Yin: Cultivating More Stillness, Gentleness and Healing into Our Daily Lives-【電子ブック版】 ＜p＞The purpose of this book is to encourage and support the process of bringing more stillness, gentleness, and healing into your daily life. Most of us live in a very busy and hectic world； even our 'time out' periods are often filled with more 'doing' than 'being.' This book uses the theory of Yin and Yang to explain a way to 'be' in this world with more ease and grace.＜/p＞＜p＞It also explores WHY we must learn to respect and syncronize lifestyles with yin and yang for the benefit of our mental and physical health.＜/p＞＜p＞It provides a list of practical ways to bring more peace into our daily lives by exploring＜/p＞＜p＞- Meditation＜/p＞＜p＞- Gentle yoga＜/p＞＜p＞- Yoga Nidra＜/p＞＜p＞- Acupuncture＜/p＞＜p＞- Bodywork＜/p＞＜p＞- Breathe Awareness＜/p＞＜p＞If you're struggling to find peace in your life or have a hard time just relaxing then, you owe it to yourself to get a copy of this book.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
