2013年10月03日の私のお勧め Training the Wisdom Body: Tibetan Yogic Exercise Sitting still in meditation may be the common image that comes to mind when one thinks of Buddhist practice—but just as important is cultivation of awareness through movement. The traditional Tibetan practice of yogic exercises known as lujong helps us connect with and explore the natural wisdom inherent in our living, breathing, feeling bodies. Lujong is an exercise that engages our whole being—body, mind, and subtle body—from the coarse aspects to the subtler and more profound. This book provides a thorough foundation for those new to the practice, and it helps people already engaged in any form of yogic exercise to deepen the potent fusion of meditation and physical movement. Included is an overview of the unique tradition of Buddhist yoga, along with instructions on how to work with the body and mind in seated meditation; tips for furthering our practice by working with adversities such as fear, procrastination, and anxiety; and guidance on bringing practice mind into daily life. The author also offers exercise instructions and a complete explanation of the movement practices, with photos to illustrate. キャッチコピー引用 2013年10月03日 15時 木曜日feat. D.O Reloaded 続き＞＞
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こちらへ→ How To Cook Scotch Stewed Onions-【電子ブック版】 ＜p＞ Cook & Book series is dedicated for cooking different cuisines from Indian to Italian. Every book is uniquely customised and designed for festive seasons. So what are you waiting for …go on to read and make your day joyful.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
