Discover The Essential Tools & Supports To Help You Begin On The Road To Recovery
In this concise guide you'll find out what food addiction really is and how to treat it/b>
How to tell if you have food addiction
How to explore the real reasons for your addiction
Which types of holisitic solutions actually work
How to choose the right behavioral therapy
What action steps you can take to recover
How to choose the best support group
How to create your trigger food list
Much, much more..
In this book we look at what Binge Eating Disorder (BED), compulsive eating, emotional overeating and food addiction really are. We’ll look at where we stand as a society and as individuals in addressing this widespread and direly effective disorder. If you or a loved one is suffering from BED or food addiction this book will hopefully be able to shed light on the situation. It will provide not only hope of recovery but also the complete tools to enjoy life and food once again.
We have taken a non-drug approach to finding solutions for food addiction. It is my opinion that any addiction can only truly be fought by a complete understanding of what you are fighting against and by using specific strategies and techniques, one day at a time. With food addiction the process is a lot more difficult because you cannot give up food. Food is sustenance, nourishment and life.
As you read through this book you will understand the complications, the consequences and the practical remedies that you can use everyday to recover. It is my hope that you will walk away from this book feeling enlightened and motivated to start your recovery and have all the tools necessary to make it a permanent positive change in your life....
